go from scared to prepared
Group hypnobirthing
Group Hypnobirthing Classes in Dartford, Kent
What we do
Group Hypnobirthing class in dartford
Gentle, empowering birth preparation for expecting parents
At Bloom & Flow, based in Dartford, Kent, our group hypnobirthing classes are the perfect way to prepare for a calm, confident birth while connecting with other parents-to-be in your local area. Whether you’re planning to give birth at Darent Valley Hospital, Maidstone Birth Centre, Medway Hospital, the PRUH, or Pembury, these classes will give you practical tools and mindset techniques to help you feel empowered and relaxed wherever your birth takes place.
Our group sessions combine evidence-based education, relaxation, breathwork, and positive mindset techniques so you can approach labour with trust in your body and confidence in your birth choices. You’ll learn how to stay calm and in control during labour, how your birth partner can support you effectively, and how to make informed decisions along the way.
Joining a group course is also a wonderful way to meet other expectant parents who are at a similar stage of pregnancy. Many of our clients find lasting friendships and a supportive community that continues well beyond birth.
Whether this is your first baby or your fourth, the Bloom & Flow Group Hypnobirthing Course is suitable for all types of births — including vaginal births, water births, VBACs, and caesarean births.
Join other parents-to-be in Dartford for a calm, positive birth journey.
Prepare for Birth with Confidence
group hypnobirthing course schedule
The Bloom and Flow group hypnobirthing course runs over four evening sessions in Dartford, Kent. Each session is interactive to allow you to easily engage with the course content, and includes practical demos, videos, group activities and guided relaxations. We also take short comfort breaks as needed.
Session One
Introductions so that you can get to know your class mates
The theory of hypnobirthing
How our hormones impact birth
What is a contraction, and how to stay comfortable
Why fear of birth makes it more painful
Session Two
The different stages of labour
Breathing techniques for each stage of labour
Relaxation techniques for birth
How to encourage baby into an optimal position for birth
Pelvic floor exercises and how to prevent tearing during birth
Positions for labour and birth
Session Three
What are the induction and c-section rates in the UK, and locally in Kent
The different induction of labour methods
Reasons why you might be offered an induction
How to use hypnobirthing during an induction of labour
How to induce labour naturally
Decision making skills for if the birth plan changes
What happens during a c-section
How to use hypnobirthing during a c-section
Session Four
Pain relief options
Water births and their benefits for mum and baby
Deciding where to give birth and what are your options in Kent
Birth partners – how to be an active part of the birth and how to offer practical support
What to do in early labour
What to do when you are in active labour
The post natal stage – skin to skin, delayed cord clamping, birthing the placenta and vitamin k
Writing a birth plan
client review
”I cannot recommend enough to all pregnant women to take part of Colleen’s Hypnobirthing Class. This will give you so much knowledge about what can you expect on the day when it comes. But most importantly this class teaches you all the relaxation methods/breathing techniques you can practice during pregnancy and use during labor. No matter how you plan to deliver your baby Colleen will 100% help you prepare for the big day.
Thanks to Colleen I had the most amazing home waterbirth.”
-Iren (second time mum to Myla-Rose)
what is included in the group hypnobirthing course?
Our group hypnobirthing classes in Dartford run over several relaxed, friendly sessions, giving you plenty of time to learn, practise, and ask questions. Each course includes:
Four comprehensive classes covering everything from birth physiology to deep relaxation, breathing techniques, and partner support.
Small group sizes, ensuring a personal experience where everyone feels comfortable to share and connect.
Guided relaxations and MP3 tracks to support your practice at home between sessions.
Beautiful course materials and handouts so you can revisit everything you’ve learned at your own pace.
Ongoing support from your instructor throughout your pregnancy — we’re always here to answer questions and cheer you on.
A welcoming community of local parents-to-be preparing for birth at Darent Valley, Maidstone, Medway, PRUH, and Pembury, helping you build friendships and support networks that often last well beyond the course. Each course includes an optional group wassap so that you can meet up with your hypnobirthing class mates after the course has finished.
By the end of your Bloom & Flow Hypnobirthing course, you and your birth partner will feel calm, confident, and ready to welcome your baby with positivity and trust in your body — no matter how or where your birth unfolds.
The Bloom and Flow group hypnobirthing course runs over four evening sessions. The cost is £180 total (for you and your birth partner), with a £50 deposit to secure your place.
QUESTIONS & ANSWERS
Have Questions?
The Bloom and Flow group hypnobirthing classes are held at Waller park pavillion in Dartford, near Darenth Valley hospital. The private classes are held at your home and availabl within the area of Greenwich, Swanley, Maidstone, Medway and Sevenoaks.
It is recommended to start the hypnobirthing course between weeks 20-30 of pregnancy. However, there is no set rule – if you’ll would like to book on sooner you are welcome to. If you are further along into your pregnancy you are welcome to book on, but please note that deposits are non-refundable on. I also offer condensed private courses if you are over 35 weeks pregnant.
Yes. These techniques are complementary and designed to support your physical labour, not replace medical care or interventions when needed. We always encourage open communication with your midwives or obstetric team.
It is advisable for your birth partner to attend the course, this is so that they can learn the techniques with you as well as learn how to support you on the day. If your birth partner can not attend you are welcome to come on your own.
The Bloom and Flow hypnobirthing course is run and taught by Colleen Stewart, your local antenatal instructor. Colleen gained her hypnobirthing teacher qualification in 2016 and has been teaching hypnobirthing ever since. Alongside this Colleen is also a qualified yoga instructor specialising in pre and post natal yoga.
Deposits paid are non-refundable. Once booked on to a course you will receive a booking confirmation with a link to pay your balance, which is due two weeks before session one at the latest and is also non-refundable. If you are over 32 weeks gestation and would like to book on you are welcome to join the group hypnobirthing course, or get in touch about booking a private condensed course.
hypnobirthing stories from the blog
get inspired
Calm induction of labour
Birth of Alexander
Water birth at darent valley birth centre
birth of betty
elective c-section for a breech baby
client review
Hi! My name is Colleen, and I have been teaching hypnobirthing classes in Dartford, Kent since 2016. I completed my hypnobirthing teacher training whilst on maternity leave with my first baby, after having a water birth at Darent Valley birth centre.
I absolutely love working with expectant parents in my local community, to help them prepare for birth and to have the best start possible to becoming parents.
My business has grown a lot since 2016 – I now offer pregnancy yoga, post natal yoga, pregnancy retreat days and free social meets for new parents. I have also won the Dartford business award for ‘best for the community’ two years running.
I can’t wait to welcome you to the Bloom and Flow community.
