connect and nourish
pregnancy yoga retreat
a day of pregnancy yoga, mindfulness, hypnobirthing and afternoon tea
What we do
pregnancy retreat day
a day to connect with your bump and other mums to be
class schedule
Next retreat day TBA
Location : Inn on the Lake Hotel, Shorne, Gravesend, DA12 3HB
Cost: £70 per person
Join me for a special one-day pregnancy retreat at the stunning Inn on the Lake in Gravesend – an event designed to nourish both your body and mind during this precious time.
Here’s what’s in store for you:
🌿 Pregnancy Yoga (1 Hour): Tailored for all stages of pregnancy, the gentle yoga session will help you relax, ease any discomfort, and connect with your growing baby. It’s the perfect way to unwind and nurture your body.
🧘♀️ Hypnobirthing: Learn powerful techniques to help you approach childbirth with confidence and calm. This session will guide you through relaxation and visualization practices, leaving you feeling empowered and ready for your birth journey. This one hour discussion will cover the basics of hypnobirthing and how hormones can impact birth.
☕ Afternoon Tea with a View: Enjoy a delicious, freshly prepared afternoon tea while taking in the breathtaking lakeside views. This is a perfect time to relax, chat, and make new connections with other local mums-to-be. Dietary options available.
🤰 Meet Other Mums-to-Be: Pregnancy is a shared experience, and this retreat offers a wonderful chance to bond with others who are navigating the same journey. Support and laughter are always just a conversation away!
The serene lakeside setting of the Inn on the Lake provides the perfect backdrop for this calming day. Surrounded by natural beauty, you’ll feel rejuvenated, grounded, and ready to embrace the next phase of your pregnancy.
Expert-led sessions in yoga and hypnobirthing to equip you with essential tools for a calm and confident pregnancy.
Unplug and recharge in a peaceful, picturesque environment that encourages relaxation and connection.
Small group setting ensuring personalized attention and meaningful connections with other local mums-to-be.
A memorable experience that leaves you feeling relaxed, inspired, and empowered for your upcoming birth.
Spaces are limited, so don’t miss out on this special opportunity to nurture your body, mind, and soul during your pregnancy.
QUESTIONS & ANSWERS
Have Questions?
If you have never done yoga before, do not worry! These pregnancy yoga classes are suitable for all levels of experience and fitness. Each pose is progressive, meaning that a pose suitable for beginners is offered as well as adaptations for those who are more experienced. Where you take the pose, is up to you.
For the pregnancy retreat you should be at least 12 weeks pregnant (or had an early reassurance scan) and be physically well enough to take part in gentle exercise. There is no cut off point for joining the event, so you are welcome to book on up to your due date and beyond.
The only equipment that you will need is something to practice on, preferably a yoga or exercise mat. If you do not have a yoga mat you can use a beach towel. There are a couple of mats available in class to borrow, but please ask in advance for availability.
Yoga is practiced bare foot so you do not need an special shoes, and wear comfortable clothing that allows you to move freely. You might want a drink handy during the class, a cushion to sit on and a blanket for the relaxation at the end of the class but these are all suggestions and personal preference. Any other props that you might need are supplied.
Yes there is a large car park at the venue which is free to use all day.
Yes, once you are booked on to the event you will be asked to complete a quick health and back ground questionnaire. On here you can select vegetarian, gluten free or vegan options as well as flagging any allergies. If you have gestational diabetes and would prefer a buddha bowl with no cakes (sob!) then that is also possible.
This event is hosted and run byt by Colleen Stewart, a qualified Hypnobirthing and pregnancy yoga teacher. Colleen qualified as a hypnobirthing antenatal teacher in 2016, as a pregnancy yoga teacher in 2020 and full yoga teacher in 2024. Colleen is passionate about helping people achieve a positive birth experience, and creating a safe space for parents to be to connect and relax.
As this is a one off event no refunds or class changes are available once booked. The booking link will ask you to pay in full to secure your place, if you would like to spread out payments then make a request through the contact page.
