go from scared to prepared
Refresher hypnobirthing
Refresher Hypnobirthing Classes in Dartford, bexley, gravesend, medway
What we do
Refresher Hypnobirthing class
Gentle, empowering birth preparation for expecting parents
At Bloom & Flow, based in Dartford, Kent, our Refresher Hypnobirthing Class is a private, one-to-one session designed for parents who have already experienced hypnobirthing and want to reconnect with the tools and techniques before their next birth. It’s also ideal for those short on time who still want to feel calm, prepared, and confident for labour and birth.
This bespoke refresher class brings you the very best of hypnobirthing in a shorter, more focused format. You’ll revisit the key elements of relaxation, breathwork, visualisation, and positive mindset, as well as update your knowledge on birth physiology, partner support, and making informed decisions. Together, we’ll tailor the session to your personal circumstances — whether you’re planning a hospital birth at Darent Valley, Maidstone, Medway, the PRUH, or Pembury, or considering a home or water birth.
Because this is a private class, you’ll benefit from flexible scheduling and the freedom to focus on what matters most to you — whether that’s rebuilding confidence, refining your breathing techniques, or refreshing your birth partner’s role.
Whether this is your second, third, or fourth baby, the Bloom & Flow Refresher Hypnobirthing Class will help you feel calm, confident, and ready to welcome your new baby with trust in your body and positivity in your mind. The refresher course is available at a time to suit you, and in the comfort of your own home. The areas covered include Dartford, Bexley, Ebbsfleet, Gravesend, Longfield, Medway, Sevenoaks, Maidstone, Tilbury, Thurrock, Upminster and Greenwich. To book simply fill out the contact form with some suggested dates.
Refresh your confidence and rediscover your calm for birth.
Prepare for Birth with Confidence
Refresher hypnobirthing course schedule
The Bloom and Flow refresher hypnobirthing course is flexible depending on your time and budget. Options include 2x 2 hour sessions at a cost of £185, or 1x 3 hour session at a cost of £150. The course content will be tailored to your individual needs based on your previous birth experience(s), birth preferences and any pregnancy risk factors. By having a tailored approach it means that you get the most out of our time together. You are welcome to pick any topics out of the full hypnobirthing course to include as part of your refresher class, as a guide the main topics included will be:
Main Topics
The theory of hypnobirthing
How our hormones impact birth
What is a contraction, and how to stay comfortable
Why fear of birth makes it more painful
The different stages of labour
Breathing techniques for each stage of labour
Relaxation techniques for birth
How to encourage baby into an optimal position for birth
Pelvic floor exercises and how to prevent tearing during birth
Positions for labour and birth
Optional Topics (if time allows)
What are the induction and c-section rates in the UK, and locally in Kent
How to induce labour naturally
How to use hypnobirthing during a c-section
Pain relief options
Water births and their benefits for mum and baby
Deciding where to give birth and what are your options in Kent
Birth partners – how to be an active part of the birth and how to offer practical support
What to do in early labour
What to do when you are in active labour
The post natal stage – skin to skin, delayed cord clamping, birthing the placenta and vitamin k
Writing a birth plan
client review
“Highly recommend the hypnobirthing Refresher course. Colleen visited our home for a private refresher course a few weeks ago in prep for my second birth. I was feeling anxious after a traumatic first birth and Colleen’s course was great in helping me regain the confidence in my body, reminding me of the hypnobirthing toolbox and these tools helped me take more control and plan for a better second birth! Both myself and partner felt at ease following the refresher and much more calmer as my due date approached.”
– Chloe (third time mum)
what is included in the refresher hypnobirthing course?
Our refresher hypnobirthing classes run as a 121 booking at a time and date convenient to you. Each session is held in the comfort of your own home, areas covered include Dartford, Gravesend, Bexley, Ebbsfleet, Longfield, Swanley, Medway, Maidstone, Sevenoaks, Greenwich, Upminster, Thurrock. Each course includes:
Tailored course content covering topics based on your birth preferences, previous birth experiences and pregnancy risk factors.
Guided relaxations and MP3 tracks to support your practice at home between sessions.
Beautiful course materials and handouts so you can revisit everything you’ve learned at your own pace.
Ongoing support from your instructor throughout your pregnancy — we’re always here to answer questions and cheer you on.
Ideal for anyone preparing for birth at Darent Valley, Maidstone, Medway, PRUH, and Pembury.
By the end of your Bloom & Flow Hypnobirthing course, you and your birth partner will feel calm, confident, and ready to welcome your baby with positivity and trust in your body — no matter how or where your birth unfolds.
QUESTIONS & ANSWERS
Have Questions?
The Bloom and Flow group hypnobirthing classes are held at Waller park pavillion in Dartford, near Darenth Valley hospital. The private classes are held at your home and availabl within the area of Greenwich, Swanley, Maidstone, Medway and Sevenoaks.
It is recommended to start the hypnobirthing course between weeks 20-30 of pregnancy. However, there is no set rule – if you’ll would like to book on sooner you are welcome to. If you are further along into your pregnancy you are welcome to book on, but please note that deposits are non-refundable on. I also offer condensed private courses if you are over 35 weeks pregnant.
Yes. These techniques are complementary and designed to support your physical labour, not replace medical care or interventions when needed. We always encourage open communication with your midwives or obstetric team.
It is advisable for your birth partner to attend the course, this is so that they can learn the techniques with you as well as learn how to support you on the day. If your birth partner can not attend you are welcome to come on your own.
The Bloom and Flow hypnobirthing course is run and taught by Colleen Stewart, your local antenatal instructor. Colleen gained her hypnobirthing teacher qualification in 2016 and has been teaching hypnobirthing ever since. Alongside this Colleen is also a qualified yoga instructor specialising in pre and post natal yoga.
Deposits paid are non-refundable. Once booked on to a course you will receive a booking confirmation with a link to pay your balance, which is due two weeks before session one at the latest and is also non-refundable. If you are over 32 weeks gestation and would like to book on you are welcome to join the group hypnobirthing course, or get in touch about booking a private condensed course.
hypnobirthing stories from the blog
get inspired
Calm induction of labour
Birth of Alexander
Water birth at darent valley birth centre
birth of betty
elective c-section for a breech baby
client review
Hi! My name is Colleen, and I have been teaching hypnobirthing classes in Dartford, Kent since 2016. I completed my hypnobirthing teacher training whilst on maternity leave with my first baby, after having a water birth at Darent Valley birth centre.
I absolutely love working with expectant parents in my local community, to help them prepare for birth and to have the best start possible to becoming parents.
My business has grown a lot since 2016 – I now offer pregnancy yoga, post natal yoga, pregnancy retreat days and free social meets for new parents. I have also won the Dartford business award for ‘best for the community’ two years running.
I can’t wait to welcome you to the Bloom and Flow community.
