Bloom and Flow Yoga

Five Ways That Hypnobirthing Can Help During Pregnancy

Hypnobirthing at darent valley hospital in dartford kent

At Bloom and Flow, our hypnobirthing classes in Dartford are designed to help you and your birth partner prepare for a positive, informed, and empowering birth experience — and the benefits start long before labour begins.

Top Tips for Bonding with your Newborn Baby

That moment when your baby is placed on you for the first time – after all those months of growing and nurturing your baby, birthing them and then finally that rush of love to make it all worth while. But sometimes after birth there isn’t that rush of love. It’s also perfectly normal to need […]

The Birth of Finley: A Positive Delivery Suite Birth

Finley induction at darent valley hospital

Nina and Greg attended my group hypnobirthing course in Dartford. Nina then went on to take part in my pregnancy yogaclasses and attended my pregnancy yoga retreat. We were in contact throughout all of her pregnancy until week 41 when I went on holiday. I saw her the day before and wisher her luck as […]

An Early Induction for a Small Baby

Induction for a small baby

Jessica attended my weekly pregnancy yoga classes in Dartford throughout her pregnancy. Her pregnancy was stressful due to baby measuring small, and we had a few conversations about this in and outside of class. Jessica decided that an induction was the best option for her and her baby which was a positive experience and used […]

The Birth of Thea: Water Birth at Darent Valley Birth Centre

Thea water birth at darent valley birth centre

Hayley is my longest term client, and one of my favourite people! She attended my pregnancy yoga classes online during lockdown, then moved to in person with me before the amazing breech home birth of baby Tobias (read the story here). Hayley and Tobias then attended my first ever mum and baby yoga class and […]