Connect with your baby and prepare for birth
Antenatal Class
Antenatal classes in DArtford, bexley, gravesend
What we do
Prepare for birth
connect with your baby and prepare for birth with bloom and flow antenatal classes
What we offer
antenatal classes
At Bloom & Flow we believe antenatal education should prepare you for your whole birth journey—not just labour. Our classes combine evidence-based birth education, hypnobirthing techniques, pregnancy yoga and ongoing support, so you feel informed, confident and connected before your baby arrives. We offer supportive pregnancy yoga and hypnobirthing classes designed to help you feel calm, confident and connected throughout pregnancy and birth.
Our pregnancy yoga classes combine gentle movement, breathwork, relaxation and mindfulness to support your changing body throughout pregnancy. Classes can help:
- Relieve back, hip and pelvic discomfort
- Improve sleep and relaxation
- Reduce stress and anxiety
- Build strength and mobility for birth
- Teach breathing techniques for labour
- Create connection with other expectant mums
Hypnobirthing Class
Feeling scared about giving birth? Our hypnobirthing classes help you approach birth feeling informed, calm and confident. You’ll learn:
- Practical breathing techniques for labour
- How the body works during birth
- Ways to reduce fear and tension
- Relaxation and visualisation techniques
- Birth partner support tools
- How to create a more positive birth experience
Pregnancy Retreat
A day to connect with other Mums to be and to celebrate your pregnancy. Our Pregnancy Retreat Day is a nourishing opportunity to slow down, reconnect and prepare for birth in a calm and supportive environment.
- Welcome circle to meet other local Mums to be
- One hour of gentle pregnancy yoga
- Guided meditation
- Hypnobirthing workshop
- Afternoon tea
find your community
Birth Preparation and support
Pregnancy is a time of huge change — physically, emotionally and mentally. Our antenatal classes in Dartford are designed to support you through every stage of that journey. At Bloom and Flow, we offer nurturing pregnancy yoga and hypnobirthing classes that help you prepare for birth while also creating space to slow down, breathe and connect with yourself and your baby.
Whether you’re looking to ease pregnancy aches, reduce anxiety, prepare for labour or meet other local mums-to-be, our classes provide a warm and welcoming environment for every experience level. Many women join us having never done yoga before — and quickly discover that antenatal classes can become one of the most grounding and supportive parts of pregnancy.
QUESTIONS & ANSWERS
Have Questions?
Antenatal classes help prepare you emotionally, mentally and physically for birth and early parenthood. At Bloom and Flow, our antenatal support includes pregnancy yoga, hypnobirthing and pregnancy workshops to help you feel calm and confident throughout pregnancy. Our classes cover breathing techniques, pregnancy safe exercises and birth prep education to help support you emotionally and physically.
While antenatal classes aren’t essential, many expectant parents find they make a huge difference to how confident and prepared they feel before their baby arrives.
Pregnancy is an exciting time, but it can also feel overwhelming. Antenatal classes give you the opportunity to learn about labour, birth, newborn care and the early days of parenthood in a supportive, relaxed environment. You’ll have the chance to ask questions, understand your birth options and gain practical techniques to help you feel calmer and more in control.
Many parents choose to attend antenatal classes because they want to:
- Understand what happens during labour and birth.
- Learn ways to manage contractions and stay calm.
- Discover how their birth partner can provide effective support.
- Feel more confident making decisions during pregnancy and labour.
- Meet other local parents who are due around the same time.
- Prepare for life with a newborn.
At Bloom & Flow, our antenatal education combines evidence-based birth education with pregnancy yoga and hypnobirthing techniques. This holistic approach helps you prepare both physically and mentally for birth, while also giving you the opportunity to build friendships with other local expectant parents.
Whether you’re expecting your first baby or looking for a more positive birth experience after a previous pregnancy, antenatal classes can provide reassurance, knowledge and confidence that lasts well beyond the birth itself.
Once you have found a antenatal class that you would like to book, it is best to secure your place as soon as possible. You are welcome to join Bloom and Flow pregnancy yoga from 12 weeks until birth, as long as you are feeling physically well. Hypnobirthing is best learnt during weeks 20-30 of pregnancy, but if you are further along you will still benefit.
Pregnancy yoga is only for Mums to be, so no birth partners allowed (unless they are there to support you with a disability as a carer). It is recommended that birth partners attend the hypnobirthing course, as we cover how they can support you during birth.
Absolutely. Antenatal classes are beneficial whether you’re planning a vaginal birth, an elective (planned) Caesarean section or if there’s a possibility your birth plan may change.
Preparing for a Caesarean birth is about much more than understanding the procedure itself. Our classes help you understand what to expect before, during and after your baby’s birth, how to make informed decisions, and how your birth partner can support you throughout the experience. Even if you have booked an elective c-section you could still go into labour naturally beforehand!
On a Bloom and Flow antenatal class you will learn techniques that are valuable for a Caesarean birth, including breathing exercises to help you stay calm, relaxation techniques to reduce anxiety, and practical information about recovery, feeding your baby and adjusting to life as a new parent.
Many parents are surprised to discover that hypnobirthing techniques can be incredibly helpful during a planned C-section. Breathing, relaxation and mindfulness can help you feel more in control, reduce fear and create a calm, positive birth experience.
Whatever your birth plan, our aim is to help you feel informed, confident and supported as you welcome your baby into the world.
Yes — absolutely. No previous experience is needed. You are welcome to attend if this is your first pregnancy or if you have given birth before.
Yes there is free parking at all class venues.
The pregnancy yoga classes are taught by Colleen Stewart, a qualified Hypnobirthing and pregnancy yoga teacher. Colleen qualified as a hypnobirthing antenatal teacher in 2016, as a pregnancy yoga teacher in 2020 and full yoga teacher in 2024. Colleen is passionate about helping people achieve a positive birth experience, and creating a safe space for parents to be to connect and relax.
Supporting Families Across Dartford and Kent
Gentle Guidance for Pregnancy and Birth
We welcome families from Dartford, Bexley, Gravesend, Ebbsfleet, Swanley, Sevenoaks and surrounding areas.
Many women come to Bloom and Flow looking not only for pregnancy yoga or hypnobirthing classes, but also for a sense of calm, connection and community during pregnancy. Our classes provide a welcoming and supportive space where you can slow down, prepare for birth and meet other local mums-to-be experiencing a similar journey.
Whether you’re newly pregnant or preparing to welcome your baby in the coming weeks, we’re here to help you feel supported every step of the way.
hello
meet your instructor
yoga and hypnobirthing in dartford taught by colleen stewart. a mother of two, antenatal educator and qualified yoga instructor specialising in pre and post natal yoga.
Testimonials
What They Say
