Preparing to give birth at Darent Valley in Dartford
Finding out you’re pregnant can bring a huge mix of emotions — excitement, joy, overwhelm, uncertainty and often a lot of questions too. For many women in Dartford and the surrounding areas, one of the first practical decisions during pregnancy is choosing where to receive maternity care and give birth. If you’re considering Darent Valley […]
When Should You Start Pregnancy Yoga?
One of the most common questions women ask during pregnancy is:“When should I start pregnancy yoga?” The simple answer is: whenever feels right for you. At Bloom and Flow, our pregnancy yoga classes in Dartford are suitable from 12 weeks pregnancy right up until birth. Some women join us shortly after their 12-week scan, while […]
What Are Antenatal Classes?
If you’ve recently discovered you’re pregnant, you’ve probably come across the term antenatal classes — but what exactly are they, and do you really need them? For many women, antenatal classes become one of the most valuable parts of pregnancy. They’re not just about labour and birth, but about helping you feel calmer, more informed […]
The Birth of Eleanor: Birth at Darent Valley Birth Centre with Gestational Diabetes
Charlotte attended my pregnancy yoga classes in Dartford through her first pregnancy. She went on to have a straight forward ‘land’ birth at Darent Valley birth centre. Our daughter, Eleanor, was born on the 19th June at 12:14pm, her weight was 7 pounds 12 ounces, at 39 weeks and 4 days gestation. We are all […]
Five Ways That Hypnobirthing Can Help During Pregnancy
At Bloom and Flow, our hypnobirthing classes in Dartford are designed to help you and your birth partner prepare for a positive, informed, and empowering birth experience — and the benefits start long before labour begins.
Birth of Sydney: Water Birth at Darent Valley Birth Centre
This is my own personal experience of pregnancy, hypnobirthing and my positive birth story. It was important to me to keep my fitness levels up throughout pregnancy, as preparation for birth. I viewed it as a great way to prepare for the physical side of labour. I continued going to the gym twice a week […]
Jana and Darren : Hypnobirthing for a Free Birth
Jana and Derren were already 38 weeks pregnant when they got in touch with me. They were limited on time, because of being so far into pregnancy, but also because they have a toddler and no family close by. We decided to split the course into two sessions. One evening with just me and Jana. […]
Turning a breech baby at 42 weeks
This is a wonderful birth story from Sarah and Jon. They opted for the four week private hypnobirthing course with me, and it was a real pleasure to teach them. Throughout the course they were unsure whether they had a breech baby, as they kept being told different opinions. They got to 42 weeks of […]
Will and Fran: Hypnobirthing for a C-Section
One of the big misconceptions about hypnobirthing is that is is only for natural, pain free births. This is not true, hypnobirthing can be used for all types of births. This great birth story was sent in by Francesca and her birth partner Will. They booked a private hypnobirthing course with me for the preparation […]
Hypnobirthing with a Premature Birth
This positive birth story comes from L, who completed my online hypnobirthing course. She had planned for a natural, water birth but after going into labour prematurely things had to become very medicalised. Using her hypnobirthing techniques however, it was still a very positive experience. Here is the story in full: ‘ My top piece […]