stretch and strengthen
Private Yoga Class
Private yoga classes in dartford, bexley, gravesend and medway
What we do
Private Yoga Classes
Ideal when you want to practice something specific or have your practice tailored to you
class schedule
Dates and times are flexible
Location : Private yoga classes available in Dartford, Bexley, Gravesend, Medway and Crayford
Cost: £50 per hour, discount applied for block bookings
Private yoga classes are a great way to go deeper with your yoga practice, or to have your class tailored to your needs. This could be to practice something specific or perhaps you have a specific need that is not available in a group yoga class. One to one yoga classes can be booked for breech babies to encourage them to turn, if you have a chronic illness, if you have had a c-section and would like to begin gentle exercise before you are 12 weeks post partum etc.
QUESTIONS & ANSWERS
Have Questions?
If you have never done yoga before, do not worry! Each pose is progressive, meaning that a pose suitable for beginners is offered as well as adaptations for those who are more experienced. Where you take the pose, is up to you.
The only equipment that you will need is something to practice on, preferably a yoga or exercise mat. If you do not have a yoga mat message in advance for a spare one.
Yoga is practiced bare foot so you do not need an special shoes, and wear comfortable clothing that allows you to move freely. You might want a drink handy during the class, a cushion to sit on and a blanket for the relaxation at the end of the class but these are all suggestions and personal preference. Any other props that you might need are supplied.
The pregnancy yoga classes are taught by Colleen Stewart, a qualified Hypnobirthing and pregnancy yoga teacher. Colleen qualified as a hypnobirthing antenatal teacher in 2016, as a pregnancy yoga teacher in 2020 and full yoga teacher in 2024. Colleen is passionate about helping people achieve a positive birth experience, and creating a safe space for parents to be to connect and relax.
If you need to cancel or re-schedule your class you must give 24 hours notice, without this notice a refund or class change can not be given.
