Bloom and Flow Yoga

Five Ways That Hypnobirthing Can Help During Pregnancy

Hypnobirthing at darent valley hospital in dartford kent

At Bloom and Flow, our hypnobirthing classes in Dartford are designed to help you and your birth partner prepare for a positive, informed, and empowering birth experience — and the benefits start long before labour begins.

Will and Fran: Hypnobirthing for a C-Section

Will and Fran hypnobirthing for a c-section

One of the big misconceptions about hypnobirthing is that is is only for natural, pain free births. This is not true, hypnobirthing  can be used for all types of births. This great birth story was sent in by Francesca and her birth partner Will. They booked a private hypnobirthing course with me for the preparation […]

C-Section at Darent Valley Hospital

Jo and Pete c-section at darent valley hospital

Most people come to my classes because they want a birth that is as natural as possible. Although hypnobirthing makes a natural birth much more likely, it can not be guaranteed. One of the most important parts of my job as a hypnobirthing instructor is to prepare my couples for all types of birth, and […]

The Birth of Jaxon – Hypnobirthing at Medway Hospital

Jaxon hypnobirthing at Medway hospital

Sarah and Aaron were the first couple I taught hypnobirthing to when I first qualified as a hypnobirthing teacher in 2016. Their first birth was a positive birth experience following an induction of labour, you can read that story here. When they became pregnant again two years later, they asked if they could do a […]

The Birth of Declan: Born at 30 weeks

Declan - hypnobirthing class in Dartford

This story isn’t going to be a typical birth story for expectant mothers to read, but rather a story which will hopefully support and help future mums who were in a similar situation to me. In February 2022, I gave birth to my firstborn son Connor, at 35 weeks. There were no prior indications that […]

The Birth of Chloe – Home Birth for a Small Baby

Birth of chloe - home birth with a small baby

This wonderful birth story was sent in by Bruna, who came to my weekly pregnancy yoga classes in Dartford. Bruna was planning a home birth and faced plenty of obstacles throughout pregnancy and then more obstacles when she went into labour! Luckily Bruna was fully informed and prepared to push back against the pressure to […]

The Birth of Robyn: Home Birth After 40 Minute Labour

home-birth-dartford-hypnobirthing-robyn

My first birth was a very straight forward birth at Darent Valley birth centre in Dartford. I had a three hour labour and then a water birth soon after I arrived at the birth centre. For my second pregnancy I practiced pregnancy yoga and hypnobirthing to prepare for home birth. My main reason for planning […]