stretch and strengthen
yoga flow
women’s only yoga class in dartford
What we do
yoga class in dartford
yoga flow class for women, move with the breath
class schedule
Location: Waller Park Pavillion, Wood Lane, Dartford DA2 7LR
Time: Saturday at 8.45am
Price: £10 per class, or reduced to £35 when booking 4 classes
Yoga class in Dartford for women. Yoga flow focuses on moving with the breath, strength work, flexibility and pelvic floor work. Each class finishes with a guided relaxation. Start your weekend right with an early morning yoga class on Saturday mornings, then go off and enjoy your day refreshed and energised!
Adaptations are offered for ability and range of motion to suit all levels of yoga practice, beginners are welcome. As a general guidance if joining from pregnancy yoga or mum and baby yoga you should be at least 10 weeks post natal (14 weeks if you have had a c-section). You should be able to get up and down off the mat as we go through sun salutations as our warm up.
Please bring your own yoga mat or towel to practice on. There will be a limited number of mats to borrow in class, so if you do not have your own message in advance to borrow one.
QUESTIONS & ANSWERS
Have Questions?
If you have never done yoga before, do not worry! These yoga classes in Dartford are suitable for all levels of experience and fitness. Each pose is progressive, meaning that a pose suitable for beginners is offered as well as adaptations for those who are more experienced. Where you take the pose, is up to you.
The only equipment that you will need is something to practice on, preferably a yoga or exercise mat. If you do not have a yoga mat you can use a beach towel. There are a couple of mats available in class to borrow, but please ask in advance for availability.
Yoga is practiced bare foot so you do not need an special shoes, and wear comfortable clothing that allows you to move freely. You might want a drink handy during the class, a cushion to sit on and a blanket for the relaxation at the end of the class but these are all suggestions and personal preference. Any other props that you might need are supplied.
Yes. At Waller Park there is a free car park outside of the hall.
The pregnancy yoga classes are taught by Colleen Stewart, a qualified Hypnobirthing and pregnancy yoga teacher. Colleen qualified as a hypnobirthing antenatal teacher in 2016, as a pregnancy yoga teacher in 2020 and full yoga teacher in 2024. Colleen is passionate about helping people achieve a positive birth experience, and creating a safe space for parents to be to connect and relax.
If you book a class and then can’t make it, your class will be refunded or transferred if you give 24 hours notice. This is to ensure venue costs are covered, allow time for your place to be filled and to encourage commitment to class.
To change or cancel your class – log on to your book when account (all the details and link can be found on your booking confirmation email). From here you can cancel a class or change your class to another date or class type.
