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Hypnobirthing with a premature birth

Hypnobirthing with a Premature Birth

This positive birth story comes from L, who completed my online hypnobirthing course. She had planned for a natural, water birth but after going into labour prematurely things had to become very medicalised. Using her hypnobirthing techniques however, it was

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Benefits of pregnancy yoga Dartford

The Main Benefits of Pregnancy Yoga

Pregnancy yoga is a wonderful hobby to participate in when you are expecting, even if you have never done yoga before! Many people take up pregnancy yoga as a way of improving their physical fitness, but there are plenty of

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bloom and flow

change your thoughts, and you change your world