Bloom and Flow Yoga

Preparing to give birth at Darent Valley in Dartford

reparing-for-birth-at-darent-valley-birth-centre

Finding out you’re pregnant can bring a huge mix of emotions — excitement, joy, overwhelm, uncertainty and often a lot of questions too. For many women in Dartford and the surrounding areas, one of the first practical decisions during pregnancy is choosing where to receive maternity care and give birth. If you’re considering Darent Valley […]

When Should You Start Pregnancy Yoga?

pregnancy-yoga-class-swanley-and-dartford

One of the most common questions women ask during pregnancy is:“When should I start pregnancy yoga?” The simple answer is: whenever feels right for you. At Bloom and Flow, our pregnancy yoga classes in Dartford are suitable from 12 weeks pregnancy right up until birth. Some women join us shortly after their 12-week scan, while […]

Birth of Max : Calm Birth Darent Valley Birth Centre

Max calm birth at darent valley birth centre

After a tough first birth, Kirsty came along to my pregnancy yoga classes in Dartford to prepare for her second birth. She went on to have a speedy but calm birth at Darent Valley birth centre. I thought I would share my birth story, given that I found listening to other women’s stories so wonderful […]

Birth of Jesse : Natural birth at Darent Valley delivery suite

Jesse natural birth at darent valley delivery suite

This story is from Izzie, who completed my hypnobirhting course in Darenth with her partner Eddie. Izzie also attended pregnancy yoga in Dartford from 16 weeks until the week of giving birth. At her last pregnancy yoga class Izzie was very fed up! And told everyone that she was going to book a c-section as […]

Birth of Sammy: Water Birth at Darent Valley Hospital

Charley and Sammy - water birth at darent valley birth centre

My first birth, five years previously, was a water birth at Darent Valley birth centre following a low risk pregnancy. That birth went well, until the second stage. I had panicked because I’d read that if baby’s heart rate couldn’t be detected for a period of time you’d have to come out of the pool so […]

Birth of Jaxon: Gravesend Home Birth at 42 weeks

Jaxon pregnancy yoga gravesend home birth

Ami was a first time Mum planning a home birth. She came to my weekly pregnancy yoga classes in Dartford, as well as my pregnancy retreat day in Gravesend. She felt a lot of pressure to accept an induction as her due date came and went. This is her home birth story of past 42 […]

Birth of Mason: Induction at Medway Hospital

Mason induction at Medway hospital

Sarah and Aaron booked me for a hypnobirthing course in Medway. They are actually the first couple I taught hypnobirthing to, as I had convinced Sarah, my cousin, to let me practice on her. Initially sceptic, Sarah told me she didn’t believe in ‘hypnotizing’, but would do the course to help me have a practice. […]

Birth of Theodore: Un-Planned Home Birth

Theodore Un-planned home birth

Mia and Joe were part of my group hypnobirthing class in Medway. Their birth story is amazing! Usually when we think of birth not going to plan, we think of a natural birth becoming medicated. Mia’s labour was so fast and natural she ended up having an un-planned home birth! Luckily, everything she had learnt […]

The Birth of Robyn: Home Birth After 40 Minute Labour

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My first birth was a very straight forward birth at Darent Valley birth centre in Dartford. I had a three hour labour and then a water birth soon after I arrived at the birth centre. For my second pregnancy I practiced pregnancy yoga and hypnobirthing to prepare for home birth. My main reason for planning […]