Bloom and Flow Yoga

Birth of Harper: Elective C-section at Darent Valley Hospital

Erin and Harper elective c-section at DVH

Erin came along to my weekly pregnancy yoga classes in Darenth as she prepared for the birth of her first baby. She also attended my Summer pregnancy retreat day in Gravesend. She went on to have a wonderful elective c-section at Darent Valley hospital. I wanted to start with a massive thank you! Around a […]

Birth of Rory : Emergency C-Section at Darent Valley

Rory emergency c section at darent valley

Rosie came to my pregnancy yoga classes in Dartford, after being recommended by her sister Daisy – who had been with me in class over two pregnancies. Rosie’s birth story shows that even when the birth plan changes, with the right support you can still have a great birth experience. I was booked for an […]

Preparing to give birth at Darent Valley in Dartford

reparing-for-birth-at-darent-valley-birth-centre

Finding out you’re pregnant can bring a huge mix of emotions — excitement, joy, overwhelm, uncertainty and often a lot of questions too. For many women in Dartford and the surrounding areas, one of the first practical decisions during pregnancy is choosing where to receive maternity care and give birth. If you’re considering Darent Valley […]

When Should You Start Pregnancy Yoga?

pregnancy-yoga-class-swanley-and-dartford

One of the most common questions women ask during pregnancy is:“When should I start pregnancy yoga?” The simple answer is: whenever feels right for you. At Bloom and Flow, our pregnancy yoga classes in Dartford are suitable from 12 weeks pregnancy right up until birth. Some women join us shortly after their 12-week scan, while […]

What Are Antenatal Classes?

Antenatal classes in dartford gravesend bexley kent

If you’ve recently discovered you’re pregnant, you’ve probably come across the term antenatal classes — but what exactly are they, and do you really need them? For many women, antenatal classes become one of the most valuable parts of pregnancy. They’re not just about labour and birth, but about helping you feel calmer, more informed […]

Birth of Max : Calm Birth Darent Valley Birth Centre

Max calm birth at darent valley birth centre

After a tough first birth, Kirsty came along to my pregnancy yoga classes in Dartford to prepare for her second birth. She went on to have a speedy but calm birth at Darent Valley birth centre. I thought I would share my birth story, given that I found listening to other women’s stories so wonderful […]

Birth of Chloe : VBAC at Medway maternity

Chloe vbac at Medway maternity

Alex came to my weekly pregnancy yoga classes in Darenth as she prepared for the birth of her second baby – a vbac at Medway maternity unit. My first birth was a planned home birth. I laboured at home until 7cm, but Joseph’s heart rate kept dipping a bit too much after contractions so they […]

Birth of Jesse : Natural birth at Darent Valley delivery suite

Jesse natural birth at darent valley delivery suite

This story is from Izzie, who completed my hypnobirhting course in Darenth with her partner Eddie. Izzie also attended pregnancy yoga in Dartford from 16 weeks until the week of giving birth. At her last pregnancy yoga class Izzie was very fed up! And told everyone that she was going to book a c-section as […]